It’s officially April 2026, and as the spring air starts to settle in here in Georgia, I’ve been reflecting on how much our understanding of the human mind has shifted just in the last few weeks. If you feel like you’re doing "all the right things", meditating, journaling, trying to stay positive, but still feel stuck, you aren’t alone. I’m Elly Jeong, and at Talk to Heal Counseling Center, I spend my days listening to the stories of people who are working hard to feel better